This past month I really tried my best to focus on centering myself. Our upcoming move has had me a little stressed. When I get stressed like that I find that the best thing to do is calm my days down and realign my outlook from the inside out.
If you follow the blog's Facebook page then you know I have been doing a no sugar, veggies, fruits and meat only eating challenge. I was a little skeptical about the results I'd see from it but I have to say that they have been amazing. At my doctor appointment last week I was back down to my pre-pregnancy weight!
Another thing that I've been doing is taking a Nature Made® Fish Oil supplement that promotes a healthy heart. We really enjoy a nice fish dinner because of the health benefits you get from fish. With all the crazy talk that's going on right now about fish I decided that we should just start taking a supplement to be on the safe side. Fish Oil provides EPA and DHA fatty acids, which help support a healthy heart. I also like that the Nature Made® Fish Oil supply comes from deep ocean waters and not farm-raised fish.
I found the vitamins at Walmart. Nature Made® is the #1 best-selling brand for quality vitamins, mineral and supplements* to help support nutritional gaps like our weekly fish dinners. Walmart is a great place to buy Nature Made® vitamins. There were so many to choose from and the price point was nice too!
I have also started taking daily walks with the boys while Savannah is at school. Our walks give me time to listen to myself think and enjoy a little peace and quiet. These walks have truly been a lifesaver.
Changing my diet, taking vitamins and getting out for walks has really made me feel so much better. I am not as tired or irritable. The afternoons were normally my most dreaded time of day but after walking with the kids I have more energy and patience. I have been sleeping better at night too. I'd like to think that our walks have a lot to do with that.
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*Based in part on data reported by Nielsen through its Scantrack Service for the Vitamins Category for 52-week period ending 1/02/2016, for the xAOC Market. Copyright © 2016 Nielsen.
**Based on US News & World Report – Pharmacy Times Survey, Nature Made is the #1 Pharmacist Recommended Brand in Nine Categories – Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal Supplements, Cholesterol Management-Natural, Garlic, Diabetic Multivitamins and Mood Health Supplements